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Writer's pictureDerek Lund

Forget "Wear and Tear": Get Relief From Arthritis With Movement

Imagine yourself scaling the scenic Rib Mountain State Park in Wausau, WI, the crisp Central Wisconsin air invigorating you. But wait, a familiar ache in your knee threatens to derail your adventure. Arthritis – that unwelcome companion – tries to steal your moment.

This doesn't have to be your story. Here at Marks Chiropractic, we empower you to become a Weekend Warrior, conquering arthritis through movement and a supportive healthcare team.


Forget the outdated idea of arthritis being just "wear and tear." Modern science reveals a more complex picture. We see osteo arthritis as a challenge, and you, the hero, ready to rise above it.



Your Journey to Movement Mastery:

The key to becoming a Weekend Warrior lies in embracing movement. Remember that beautiful hike you envisioned? We'll guide you there, step-by-step. Here's how:

  • Unleash Your Inner Ninja: Picture yourself gliding through the water at the Marathon Area Swim Center or YMCA pool. Swimming and water aerobics are fantastic low-impact exercises that strengthen your muscles without stressing your joints. Swimming, water aerobics, and yoga are excellent low-impact options as they're easy on your joints.

  • Become a Walking Wonder: Start with a stroll along the scenic Wisconsin River. Gradually increase distance and intensity as you build strength and endurance. Remember, every step counts! This simple activity provides numerous benefits and can be done almost anywhere.

  • Embrace the Strength Within: Consider working with one of our providers to design a safe and personalized strength training program. Building muscle support around your joints is a game-changer for pain reduction.

Your Chiropractic Ally by Your Side:

Think of Marks Chiropractic as your personal guide to better movement. Our experienced team offers a variety of adjustments styles, muscle work, and exercise options to improve your joint function, range of motion, and overall well-being. More importantly, it is our goal to teach you how to help yourself move better, for longer!


Together, we'll create a personalized mobility plan that empowers you to move with confidence and enjoy the active life you deserve. Don't let arthritis dictate your story. Become a Wausau Warrior and conquer those Central Wisconsin adventures!


Schedule an evaluation today and begin your journey to a stronger, more mobile you! We're here to guide you every step of the way.

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