In your pursuit of being the healthiest you can be, it's crucial to recognize the significance of proper nutrition and supplementation. Two supplements stand out as our most recommended for residents of Wisconsin – Vitamin D3 with K2 and Magnesium Glycinate.
In this article we will discuss the primary reasons behind this recommendation and shed light on the importance of Vitamin K2 for those not on blood thinners.
Living in Wisconsin presents unique challenges, especially when it comes to obtaining sufficient sunlight, a primary source of Vitamin D. The long winters and limited exposure to sunlight can contribute to Vitamin D deficiency, making supplementation a key component of a well-rounded health regimen in northern climates.
Vitamin D3: Known as the "sunshine vitamin," Vitamin D is crucial for bone health, immune system function, and overall well-being. With limited sunlight exposure, supplementation becomes essential to maintain optimal Vitamin D levels.
Vitamin K2: Often overlooked, Vitamin K2 plays a vital role in directing calcium to the bones and teeth, preventing its accumulation in the arteries and soft tissues. This is particularly important for those not on blood thinners, as it supports cardiovascular health without interfering with blood clotting mechanisms.
The Importance of Vitamin K2 for Cardiovascular Health:
Blood Thinners and Vitamin K Interaction: Individuals on blood thinners often need to monitor their Vitamin K intake, as it can interfere with the medication. However, for those not on blood thinners, Vitamin K2 may prove valuable in preventing arterial calcification and promoting heart health. How valuable might K2 be? Here is an excerpt from a study in the The Journal of Nutrition:
"Findings from this 10-year population-based study indicated that eating foods rich in natural Vitamin K2 (at least 32 mcg/day) resulted in 50 percent reduction of arterial calcification, 50 percent reduction of cardiovascular risk, and 25 percent reduction of all-cause mortality." Geleijnse JM, et al. J Nutr. 2004, 134(11):3100-5.
Recommended Daily Intake for Wisconsinites:
Vitamin D3: The recommended daily intake can vary based on factors such as age, sex, and health status. It's advisable to consult with a healthcare professional for lab work to determine the appropriate dosage. However, many experts recommend a daily intake of 5000 IU for adults in Wisconsin.
Vitamin K2: While there isn't a specific Recommended Dietary Allowance (RDA) for Vitamin K2, we regularly see studies suggesting a daily intake in the range of 45-300 micrograms for adults.
Magnesium Glycinate: This form of magnesium is well-absorbed and gentle on the stomach. Magnesium is crucial for muscle function, nerve function, and energy production. It may also provide assistance for those with trouble sleeping. Magnesium Citrate is a form that also is well-absorbed relative to others but may provide assistance to those with constipation. Given the demands of daily life and potential dietary deficiencies, magnesium supplementation can contribute to overall health in many ways.
At the end of the day, the right supplementation can make a significant difference. For Wisconsinites, the combination of Vitamin D3 with K2 and Magnesium Glycinate addresses specific challenges posed by the climate and lifestyle. As always, it's advisable to consult with your healthcare professional to tailor these recommendations to individual needs.
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