Physical activity is a cornerstone of good health, and it's never too early to start incorporating it into your lifestyle. From young children to older adults, regular exercise offers numerous benefits, including improved physical and mental well-being, reduced risk of chronic diseases, and even protection against future pain.
Why Start Early?
A recent study published in BMC Public Health found that childhood physical activity enjoyment can have a lasting impact on adult health. Specifically, children who enjoyed being active were less likely to develop kinesiophobia, a fear of movement, later in life. This suggests that fostering a positive relationship with physical activity from a young age can help prevent pain-related issues and promote a more active lifestyle.
Physical Activity Guidelines by Age
The US Department of Health & Human Services has established guidelines for physical activity based on age. Here's a breakdown:
Preschool-Aged Children (3-5): Encourage at least 60 minutes of physical activity each day. This can include playing, running, dancing, or any other activities that get them moving.
Children and Adolescents (6-17): Aim for at least 60 minutes of moderate-to-vigorous physical activity daily. This can be achieved through sports, dance, cycling, or other activities.
Adults: Get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Additionally, perform muscle-strengthening activities on two or more days a week.
Older Adults: Engage in multi-component physical activity that includes balance training, aerobic activities, and muscle-strengthening exercises.
*Remember, it's important to consult with your healthcare provider before starting any new exercise program.
Incorporating Physical Activity into Your Daily Life
There are countless ways to fit physical activity into your busy schedule. Here are a few ideas:
Take a walk: Walking is a simple and effective way to get moving.
Try a new hobby: Explore activities like dancing, swimming, or hiking.
Play with your kids or grandkids: Spending quality time together while being active is a win-win.
Join a fitness class: Group exercise can be motivating and enjoyable.
Find a workout buddy: Having a partner can make it easier to stay committed.
By following these guidelines and finding activities you enjoy, you can build a strong foundation for a healthy and active life. If you are in the Wausau area and seeking assistance with becoming more active feel free to reach out to us at Marks Chiropractic. We work with each of these groups for age-appropriate exercise and fitness while excelling in assisting our seniors with balance training and maintaining a healthy frame.
Comments